BEST DIET PLAN
Piles, also commonly referred to as hemorrhoids, can be described as a condition in which the veins present in the lower rectum area, or the anus get inflamed and swell up. Hence, a person who is suffering from piles experiences a severe amount of pain while passing stools. Piles can be of two types, internal piles and external poles and there are some people who can suffer from both. The most common factors that lead to the formation of piles are the aging process, pregnancy, chronic constipation, diarrhea, anal intercourse as well as a diet that is high in refined and processed food. Because piles can lead to a lot of discomfort, like severe pain, itchiness, irritation and bleeding not just while passing stools, but otherwise too, they need to be treated as soon as possible.
Health care providers advise people to treat piles with medication, exercise and by following a proper piles diet chart.
The ideal diet for piles patient should be high in fiber rich foods; hence, there are many people who deice to follow an all-vegetable or fruit diet for piles. The piles diet plan that is recommended by most health experts helps treat not only piles, but also other problems related to the digestive tract, such as constipation, diverticulitis, colon polyps and colon cancer. In fact, an internal piles diet is the same as that recommended for external piles as well as other digestive problems. Given below are the foods included in a healthy diet for piles remedies:
• Whole grain foods, such as bran cereals, which are rich sources of fiber and alleviate the strain applied while passing stools. Foods that are healthy include brown rice, bagels, English muffins, oatmeal, bran cereals, whole grain bread and whole wheat pasta
• Fresh fruits are high in fiber, especially when they are consumed with their skin on. The vitamins, minerals and nutrients present in such foods improve the functioning of the digestive system, making it easy to have a bowel movement. Fruits that are the most helpful include apples, raisins, prunes, strawberries, blueberries and grapes. Other fruits, which cannot be eaten with their skin on, but are still good for digestion, include papaya, banana, oranges, grapefruit and cantaloupe.
• Green leafy vegetables, high in antioxidants and nutrients are great for digestions, and therefore, spinach, kale, cabbage and Brussels sprouts should be consumed regularly. Asparagus, broccoli, tomatoes, cauliflower, onions, cucumber, squash, turnips, carrots, celery and zucchini are also good for piles
• Most beans contain a high amount of fiber and therefore, lima beans, kidney beans, black eyed peas, black beans, navy beans and other such legumes should be a regular part of a piles diet plan
People who suffer from bleeding piles on a regular basis should follow a proper bleeding piles diet that has been designed by a nutritionist and a doctor. In some cases, health experts may advise people to undergo surgery, in case medication and the diet for piles treatment is not very effective. Before following the high fiber diet for piles, as recommended, it is best to consult a doctor and get an approval. This is more important in case of people who are suffering from other medical conditions, or are elderly. Since pregnant women are likely to experience piles too, they may need to make certain dietary changes, to minimize the uncomfortable symptoms of this condition. However, before deciding to follow even the best diet for piles, it is essential for them to get a go ahead from their health care providers.
Piles Food
It is a well-known fact that everything we eat has an effect on our body, one way or another. A diet plays a very important role in the treatment of a condition such as piles too. There are certain piles foods that are recommended by health experts, as they are high in fiber and allow the food to move through the digestive tract at a better pace. In addition to that, the most commonly recommended piles foods to eat help alleviate many other digestive problems too. Nutritionists and health care providers usually advise people to consume a high amount of whole grains, cereals, legumes, fresh fruits and vegetable for piles. It is also believed that freshly prepared juice for piles (without any preservatives or sugar) can be very effective in treating piles. Most experts advise patients to consume prune juice for piles, as it is known to relieve constipation almost instantly. However, patients should ensure that prunes and prune juice are not consumed in excess, or else they could suffer from a severe bout of diarrhea.
Carrot juice for piles can also be very effective, as it relieves constipation. For those patients who can stomach it, radish juice for piles can also be very helpful.
Just like there are good foods for a piles patient, there are several that can aggravate the problem and therefore, should be avoided. The foods to avoid for piles are generally those that lead to severe constipation, thereby aggravating piles.
Given below are some of the most commonly recommended piles foods to avoid:
• Caffeinated products, like coffee, tea, chocolate
• Red meat or processed meat
• Spicy food, especially chilies
• Bakery products made from refined flour bread, cakes, pastries, pies and puffs
Apart from eliminating the piles foods to prevent, it is also important for people to get an adequate amount of exercise, during the course of the day. Unhealthy habits like smoking and drinking alcohol could affect the digestive system, thereby leading to piles too and therefore, such practices should be strictly avoided.
There are many tips on piles diets, foods to be eaten and avoided that are easily available through health articles and online resources. However, it is important for people to consult a doctor, before incorporating any of these tips. In case dietary and lifestyle changes do not bring about any relief from the problem of piles, people may need to start using medication for affliction. As a last resort, patients may need to consider undergoing a surgery for piles. Thereafter, care should be taken, to ensure that the problem does not recur.
